Tag Archives: computer vision syndrome

Computer Glasses – Are they right for you


With PC technology replacing many traditional research, communication and social activities, people around the world are praising the merit and usefulness, and many have even referred to it as the best possible progress in the modern century. Now, instead of spending time with a pen and paper and read the fine-line encyclopedias, we spend time in front of the PC screen. This cultural shift has resulted in an increased number of people who have developed computer vision syndrome (CVS), a condition that causes blurred vision and other effects when you use your computer.

Fortunately, we are part of humanity that is ready and able to find a cure for anything! Case in point: computer glasses. Scientists have developed glasses specially designed to prevent the symptoms of CVS, hence making visual surfing experience virtually no discomfort.

Eye blurriness and eye fatigue are common symptoms of CVS resulting from the inability of the eyes to maintain focus on the computer screen for a long time. In addition, shifting focus between the screen and the keyboard significantly contributes to the severity of these symptoms.

It is important to immediately destroy the idea of ​​near and distance optical lenses optical lenses will accomplish the same task and computer glasses – they will not. This is because the zone vision activities near and distance vision, such as reading and driving is different from computer vision activities. Computer glasses are tailored to correct vision of PC use and reduce eyestrain, resulting in a comfortable view of the computer.

computer glasses come in many varieties. Some of them, as one optical lenses, are specifically targeted for PC use. Because of how the lenses are constructed, these glasses would not be suitable for other purposes, such as reading or driving.

Such computer glasses are right for you? Well, it depends on what you want to achieve from a single pair of glasses. If only your case with vision occurs when you use the computer, we recommend using the computer glasses that are made specifically for PC use. These are only served when the computer, and are relatively inexpensive. However, if you are interested in a pair that corrects vision for the different areas, we visit a doctor to have your glasses tailored. Multi-focal lenses are quite popular for people who have problems with vision in more than one area. After all, it is always better to solve many problems with one solution!

Whether the model you choose, make sure the computer glasses have been proven to reduce the effects of CVS, including blurriness, eye fatigue and even headaches. Go out and have a couple if you have any of these symptoms – you will be happy you did


Eye strain causes


More often than not, you have experienced eye strain before. This is because the load on our eyes, that’s really when the eyes are overworked from staring at something for a long time, is a common problem in our daily lives. Usually, if you are driving a long time, if you’re working at a computer all day or if you’re reading a long time. However, to strain your eyes can occur anytime, to anyone.

One of the best ways to prevent symptoms of eye strain which include dry, itchy, watery eyes, blurred or double vision, headaches, sore throat and sore and tired eyes, is to know what causes it . Once you know the cause, you can build a treatment and lifestyle plan that is best for your situation

Eye strain causes 1 -. Computer Vision Syndrome

Many of us work in an office environment that requires us to stare at the screen or watch day in and day out. This is one of the main causes eye strain. The muscles become sore if they are running eight hours a day right? So it makes sense that your eyes will get sore work out as long.

This may also be the case if you are starring at nothing for a long time, including TV or road if you are driving. Furthermore, those who read a long time can also experience problems

You can not avoid staring at the screen, especially if this is your job. However, you can check with your optometrist for preventive measures such as eye drops or eye glasses. Also, give your eyes a break during the day by taking your eyes off the screen for five minutes every hour or so. This will help reduce the symptoms of

Eye strain causes 2 -. Bright Light

Another cause is exposure to bright light. This can be a problem if you work there but also if you work indoors in a brightly lit room. Furthermore, the computer screen can emit very bright light also can cause eye strain.

To avoid this, always wear protective eye wear when working out, avoid staring at the sun and try to find a lighting system that works for you. You may need to reduce the brightness of your monitor or locate the light behind the screen to avoid glare

Eye strain causes 3 -. Very low light

Expands to see in very low light can also load our eyes. Eye strain from reading in the near dark, or with poor lighting, is a common result of very low light. Again, check the lighting system and make sure that you are using enough light for the eyes. No matter what activity you are doing, give your eyes a rest once and a while to avoid the annoyance of eye strain.


At risk – Computer Screen Glare and eye damage


As the amount of technology used to increase the world today, so do not worry about health and safety. Many people who use computers regularly complain about difficulties with their vision. Scientific research conducted by experts in the field suggest that though it is common to discomfort and fatigue for the eyes, there is no permanent damage by using computers regularly. There was one study completed in Japan in 2004, however, did find an increased risk of myopic (nearsighted) people use computers regularly and incidence of glaucoma.

NIOSH provides estimated statistics that indicate more than sixty million Americans’ one, suffering from eye problems due to the use of computers. The majority of the research and the complaints of those who use computers regularly longer term, the eyestrain and headaches. These items are not the result of the screen or the computer itself, but rather the result of a combination of factors. In connection with eyestrain, there are some Optometrists who believe that there can be a recurring character, similar to carpal tunnel syndrome. Apart from the fact that there is little or no evidence of permanent eye damage have been caused by computer, it is important for users to reduce the amount of strain and fatigue.

There are many different possible-factors for eye problems related to computer use. They are:

· Using bifocals set for a normal reading distance of sixteen inches and computer monitors are usually longer than sixteen inches

· The set from a computer screen. causing the worker to focus on a particular distance for a long time.

· The fact that the information on the computer screen is the brightest in the center fades them out, as it gets closer to the edge. This causes the eyes to overwork to compensate and can cause eye strain.

· Prolonged use the computer without adequate breaks, causing increased stress and strain on the eyes.

· Inadequate or improper placement and / or use of lighting. (glares too much or too dark).

The other eye problems. (allergies, dry eyes, unaligned eye muscles, etc.).

There are simple steps you can take to limit the amount of eye fatigue or strain can find when working on the computer for long periods of time, including including:.

· Move the monitor at least twenty inches from your eyes and keep it at eye level

• The twenty-second “eye breaks” and focusing on objects far withheld. Try to incorporate these breaks every thirty minutes of working time.

· Use document holders to keep your eyes from constantly having to refocus on different media with different lighting.

· Reduce glare on the screen. (eliminate or reduce costs or direct light, to invest in LCD flash filter)

· Use Flash Guard to reduce glare.

· Rob rotation, so as to replace projects in 30-60 minutes to reduce eye strain and increase overall productivity by being active.

eyestrain can be prevented or significantly reduced by implementing some of the changes listed above, increase the overall health and productivity in the workplace. If your company has yet to make such a positive opportunity, talk to the health and safety director, as it can significantly reduce Workers Compensation and insurance claims while creating a healthier, happier workplace!


What you can do with Foggy Glasses


In winter or particularly hot summers, fog eyeglasses are the problems faced by almost all people who wear eyeglasses. This reduces your ability to see or do, and can be especially dangerous if you are in the middle of activities like driving and carrying hot drinks.

First, let’s deal with the best method to clean the glasses people. What makes caring for visual investment slightly tricky is that some materials tend to scratch the lenses and can damage the coating, such as clothing, towels, paper towels, tissues and regular soap. Note :. If you have a special coating on glasses, such as anti-reflective coating or anti-scratch, then improper cleaning can cause them to fog up – irreparably

By following a few guidelines, caring for eyeglasses devices can be simple and effective. Each pair of eyeglasses should come complete with cotton, lint free (micro-fiber) cloth. If you do not have one, get one. This should be one and only piece of material you use to clean lenses. You should also buy a special Eyeglass Museum cleaner from optometrist and use it instead of soap.

You should first run eyeglasses under warm water to remove all foreign items that can scratch the lenses. Next, hold the glasses with nose piece and spray both sides Both lenses with cleaner and rub both lenses and frames with cotton cloth before washing glasses in warm water to wash off the cleaner. Then rub again with a dry part lint free cloth. Note :. The lint free cloth can be washed in warm water and air dried

Now, let’s look at the reasons why your eyeglasses fog up and ways to prevent this happening. Eyeglasses fog up when there is a quick change in temperature – whether from hot to cold or cold to hot. Basically, a few moments eyeglasses are both cold and hot at the same time, making them fog up until they control the temperature where you are. One tip is to remove the glasses when you are hot and sweaty and beat cool / cold area. Even just a few moments, this will prevent your body heat bouncing off the glasses and causing fog up because of the cold air around you.

There are also a very special anti-fog sprays that can prevent fog. Please note: be sure that the product is reliable so that you do not damage lenses – especially if there are other coatings. The other option is to carry your microfiber, cotton lint-free cloth with you so that you can easily wipe the glasses if they happen to fog up.

Just remember that when you need to buy glasses, frames and prescription created their lenses should be of the highest possible quality and buy from a reputable dealer. Prescription glasses are one of the most important purchases you’ll ever make as glasses allow you visual pleasure of seeing clearly and enjoy life to the fullest!


Does Prolonged Daily Computer Exposure Affect Your Vision?


Do you find That Both work and leisure work entail spending most of your day using digital electronic devices to access email and internet? You are not alone; recent estimates indicate That there are 1,966,514,816 internet users worldwide, that’s 28.7% of the world’s population. The viewing of LCD screens was once restricted to desktop computers located in the workplace but now laptop and tablet computers, electronic book readers, smart phones and other portable electronic devices have ensured That computer screens of one kind are another are everywhere. Even Children’s exposure is enormous: one recent investigation of over 2,000 American children between 8 and 18 years of age Reported That in an average day They spend approximately 7.5 h using entertainment media, 4.5 h watching TV, 1.5 h on a computer and over an hour playing video games. These screens have Increased visual Demands and given rise to a variety of symptoms That have been termed computer vision syndrome (CVS).

CVS Symptoms

90% of computer users may experience one or more Following of the visual symptoms: eyestrain; headache; ocular discomfort; dry-eye ; and blurred vision Either at near or When looking into the distance after prolonged computer use.

Effects of uncorrected refraction

Given the need to Achieve and Maintain clear and single vision of relatively small targets during computer work it is Important That the retinal image be Focused appropriately. While spherical hyperopia and high myopia shouldnt be corrected to Reduce the ocular stimulus to accommodation and minimize blur there is documented evidence to suggest That uncorrected astigmatism produced a significant increase in symptoms. One test Tested subjects with up to 1 D of residual astigmatism WHO were corrected with spherical soft contact lenses. This is a common clinical practice. The residual uncorrected astigmatism produced a significant increase in symptoms during computer work. The Authors suggest That Such symptoms could be reduced Either by fitting These Individuals with toric contact lenses, or Alternatively by using a spectacle over correction to correct the residual astigmatism during computer operation.

Digital electronic media present a variety of visual Demands That are significantly differentially from Those of traditional printed materials in terms of working distances, gaze angles and text sizes. Therefore opticians can not assume anymore That a patient Will read text at a viewing distance of approximately 40 cm with Their eyes depressed. Accordingly, research in the area of ​​ optometric testing methods and the design of Ophthalmic glasses lenses to suit These specific visual applications (particularly for the correction of presbyopia ) Will probably be required. As to the question of provider, Any registered optician Can performaces the eye exam and Provide you with suitable CORRECTIVE spectacles. Alternatively the patient Can use Their prescription and buy online: simply type “where can I buy eyeglasses” Into Google’s search bar and let Google take you there.

Given That the prevalence of symptoms (including ocular discomfort, dry-eye , eyestrain, headache, diplopia and blurred vision) may be as high as 90%, it is Likely That an Increasing number of sufferers Will present for eye-exam Nations with symptoms Associated with CVS. In the light of These findings, practitioners Shall need to Consider Appropriate examination procedures and treatment regimen. Near testing at a single distance and gaze angle SUCH AS is commonly employed When a near point card is Positioned in the primary position at a viewing distance of 40 cm is not adequate. The assessment of oculomotor Functions at multiple viewing distances and gaze angles may be required.

Furthermore, prescribing routines may need to be reconsidered: ie. small refractive errors SUCH AS astigmatism between 0:50 and 1:00 D, That might have been left uncorrected in the past (particularly in contact lens wearers), shouldnt be corrected in a patient WHO is viewing an electronic screen for an extensive period of time. Cases of dry-eye and instances of low to moderate oculomotor anomalies or That might Previously have been left uncorrected may be of sufficient Magnitude to cause significant CVS symptoms When combined with prolonged hours of computer based Tasks.

It is worth noting That the symptoms of CVS Associated with accommodation and vergence disorders do Seem, in most cases, to be a result of viewing a Visually demanding near target for an extended period of time and not specific to the electronic monitor. In contrast, symptoms of dry-eye do Appear to be directly related to computer use due to the position of the monitor (producing Increased corneal exposure), reduced blink rate, Increased partial blinking and other environmental factors. Further research is required to determiner the efficacy of dry eye treatments in reducing symptoms of CVS.

Some Useful tips to help preventions CVS include:

1. Get a Comprehensive eye exam.

This is the most Important Things You Can Do to Prevent or treat computer vision problems.

It is recommended That people with significant exposure to digital electronic equipment present Themselves for an eye exam once a year. During your exam, be sure to tell your practitioner how ofter you use a computer at work and at home.

2. Use proper lighting.

Eye strain Oftel is caused by excessively bright light Either from outdoor sunlight coming in through a window or from harsh interior lighting. So When you use your computer, your ambient lighting shouldnt be about half as bright as That typically found in most offices.

3. Minimize glare.

This includes glare from Any of the surfaces That surround you as well as reflections on your computer screen. If you wear eyeglasses make sure your lenses have an AR antireflective coating.

4. Upgrade your display.

If your computer monitor is causing computer eye strain, replace it a screen with the Highest Resolution skies as this Will Be Easier on the eyes and Choose a relatively large display: For a desktop computer, select That a display has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings.

Adjusting the display settings of your computer Can Help Reduce eye strain and fatigue. Generally, These adjustments are Beneficial

• Brightness. Adjust the brightness of the display so it’s approximately the Same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it’s too bright. If it Seems dull and gray, it may be too dark.

• Text size and contrast. Adjust the text size and contrast for comfort.

• Color temperature. Reducing the color temperature of your display to lower the Amount of blue light emitted by a color display for better long-term viewing comfort. (The author has tried this and has never Looked back!)

6. Blink more ofter.

Oftel Looked over, blinking is very Important When working at a computer; Blinking moistens your eyes to Prevent dryness and irritation. Try this exercise: Every 20 minutes, blink 10 times by closing your eyes very slowly as if falling asleep (very slowly). This Will Help Moisten your eyes.

7. Exercise your eyes.

Another cause of computer eye strain is Focusing fatigue. To Reduce your risk of tiring your eyes by Constantly Focusing on your screen, look away from your computer at least the every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.

8. Take frequent breaks.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to Reduce tension and muscle fatigue. Have a chat with colleague or Perhaps take a tea break for a few minutes.

9. Modify your workstation.

If you need to look back and forth between a printed page and your computer screen, this Can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it does not shine Into your eyes or onto your computer screen.

improper posture during computer work also Contribute to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen shouldnt be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer Eyewear.

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your glasses prescription to create Create customized computer eyeglasses This is especially true if you Normally wear contact lenses as mentioned earlier Computer glasses are also a good choice if you wear bifocals or progressive lenses, Because These lenses are generally not optimal for the distance to your computer screen.


Computer Monitor Eye strain – What it is and how to deal with it


Before printing was invented there were no glasses No eye glasses – they were invented in response to the vision problems caused by the printed word. The digital world is placing new and different demands on our eyes. Points require a different focus from the eye than print.

Computer monitors cause eye strain (and this applies to those on PDAs, mobile phones and other handheld electronic devices) for a number of reasons. For example, computer monitors constantly refresh, or draft, image a user sees. Paper, however, is a static display medium; When drawn, the picture does not change. As computer screen refreshes, the eye compensates for quickly changing potential. In conclusion, eye strains to maintain a constant focus on the screen.

Pixels have contrast or well-defined edges. They are bright in the center and diminish in intensity to their edges, which makes it very difficult for the eyes to maintain focus and remain fixed on these images. Printed materials are usually dense black characters with well-defined edges on a white background and our eyes can easily keep the focus on them.

Our eyes tend to be open for a long time when focusing on the computer screen, they can dry out quickly, causing damage. Our eyes strain also restore focus. This constant flexing of focusing muscles of the eyes’ creates fatigue and burning, tired-eyes feeling that is so common after spending time in front of computer.

We tend to blink less frequently than usual while viewing a computer monitor or focus on near objects. Staring and reduced the frequency of blinking can cause eyes to dry leads to redness, burning sensation, pain, tingling, itching, and dryness. Focus your eyes on the computer screen for uninterrupted time causes CVS (Computer Vision Syndrome).

CVS refers to vision problems experienced by computer. CVS covering different symptoms and treatments. In addition to eye problems and earlier are also visual disturbances including blurred vision (near and far), difficulty changing focus, double vision, glare, flickering feeling and temporary changes in color perception. And there is general discomfort including headache, neck tension or pain, shoulder tension or pain, back pain, excessive fatigue, irritability and sleepiness.

These symptoms can be further aggravated by improper lighting as computer flash, dry, hot air generated by computer monitors hitting eyes, and dust particles caused by electrostatic field around computer monitors.

How to deal with CVS (which includes computer monitors eye strain)

There is one simple way to reduce all of these symptoms. And there are many other ways. You can easily find a list of the 5, 6, 7, 10 ways to reduce computer eye strain from using eye drops to 20/20/20 rule (look at something 20 feet away for 20 seconds every 20 minutes). They work to some extent … if you can remember to apply them consistently

I can imagine a similar advice to deal with sun damage to the eyes before we started using sunglasses – go in shaded areas regularly. Keep your hand up to block sunlight directly hitting the eyes; remember to wear a hat with the brink of half the length of the face when out in the sun. But being a ‘problem we are coming up with a solution to sunglasses.

Similarly, in the digital world, the simple solution is a digital eyewear when working on the computer screen or electronic handheld devices. Digital eyewear will eliminate the constant refocusing effort that your eyes go through when you view the screen. 75% of PC users have computer glasses because our eyes react differently to stimuli of the machine as macular degeneration Support Agency.


Use Computer Monitor Glasses and Prevent Early Presbyopia – Read this if you are 30-40


Presbyopia, (direct translation is “elder eye”) is gradually reduced ability to focus on near objects with age. Or, as some put it, become weapons “too short” to hold reading material at a comfortable distance. Loss of power ciliary muscles (the muscles that bend and straighten the eye lens) is considered the main cause of this.

Computers have, almost overnight, become the primary medium through which we give and receive information. The near focusing effort required to work on the computer puts stress on the same ciliary muscle, eye strain has never had to deal with before. In people aged around 30-40 recession historically focused process of the eye can be the setting for early presbyopia.

Why does this happen?
Our eyes have a hard time focusing on pixels vs print. This is natural enough points are a whole new ball game vision. Our eyes relax something called RPA (resting Point accommodation). Now, everyone, RPA is longer than the working distance of the computer. Again this is normal enough as most of us have just started working with computers in the last 15 years.

When we are working on computer our eyes focus on the screen. But they can not sustain the Focus and relax regularly point somewhere behind the screen (the RPA). Then they expanded again to refocus on the screen. This constant flexing of the ciliary muscle is what creates fatigue lives burning and tired eyes, and all the other symptoms associated with eye strain from computer, drive the CVS (Computer Vision Syndrome).

What is the solution?
Computer Vision Syndrome can cause numerous symptoms, which leads to loss of productivity. CVS can cause headaches, blurred vision, neck and shoulder pain, loss of focus, fatigue, burning eyes and double vision. If you are over forty, some of these effects may be presbyopia. For those under forty, eye strain from computer is most probably a situation CVS and the need for a computer screen glasses.

Only when the eyes can clearly focus on the plane of the computer screen, you can experience relief from wearing Effects of computer vision syndrome and computer monitor eye strain. Digital Performance Eyewear enhances visual performance when interacting with the digital display and mitigates CVS.

Computer glasses give users a distinct advantage in visual efficiency, endurance and vision visual recovery. High-performance digital eyewear both protects you from the negative effects see digital data, and at the same time, allows anyone on the digital display to be more creative. The macular degeneration Support organization says that because the eyes react differently to stimuli of a computer 70-75% of computer users need computer glasses.


Get Computer eye strain Glasses – it’s bigger than the carpal tunnel and Trigger finger Along


Computer eye strain glasses driving computer vision glasses driving digital performance eyewear are all names for the same -.? Glasses for computer use

Why do we need special glasses for computer use

Computer-related visual disturbances were the number one office complaint in the United States for the last three years (National Safety Management Society ).

CVS is three and a half times higher than the Carpal Tunnel Syndrome. 7 out of 10 Americans will experience symptoms of CVS compared with 20 percent of computer users who suffer from carpal tunnel syndrome According to the National Safety Management Society.

CVS (Computer Vision Syndrome) is repeated stress condition caused by focusing your eyes on the computer screen for a continuous period of time. Even in cases where vision correction in the employee’s computer is only slightly off, productivity and accuracy of the computer to suffer. And as the day progresses, these losses increase.

Like most public and professional attention goes to the discomfort of the musculoskeletal system, such as wrist problems (such as carpal tunnel syndrome), bursitis, muscle strains (eg neck tension syndrome), tendon disorders (eg, de Quervain’s disease) and tenosynovitis (eg trigger finger), and how to avoid them. Computer vision problems, though greatly increased are still low in the main. This may be because they are less pervasive in short to medium term at least. The good news is that the symptoms are remedied fairly simply and prevent the repetition of the same remedy.

So, what exactly is a computer eye strain glasses?

Eyewear relaxes eye muscles strain to see the text and photos at close distances. They improve eye focus, reduce glare, state and change the color spectrum, and close artificial / reflective light. Genuine digital eyewear treat all the symptoms of CVS and prevents the re-occurrence

Warning :. Effective glasses have computer technology and sensor behind them. They are not cheap sunglasses repackaged and re-sold for $ 10- $ 20

is a better name than this for them

Yes -.? Digital performance eyewear

Will reading glasses working on the computer?

Unfortunately, no. Reading glasses correct vision Near area alone (14 to 16 inches from your eyes). Digital communication occurs mainly in intermediate vision area (arms length, 20 to 24 inches from your eyes). Multifocals correct Distance area and near areas but not Intermediate. Even the glasses that make the correct level, only a small part for the stage, for example, trifocals, which is not nearly large enough for comfortable computer work.

Computer glasses can make a world of difference in comfort while using the computer. Not only do they correct blurred vision, but they also relieve symptoms caused by difficulty concentrating, such as headaches, eyestrain, tired eyes and burning.

Make computer eyeglasses look safety?

No, or at least not if you get them from a reputable source. Genuine digital eyewear incorporate leading-edge design with ultra-high-quality build and a wide variety of styles and colors.


Computer Eye strain Treatment – Simple and creative ways to cut down on Digital eye fatigue


of computers around the world has grown exponentially and will continue to grow. With brave new concepts bring some obstacles, as well, including Computer Vision Syndrome with its army of computer eye strain symptoms. Luckily eye strain from computer does not lead to macular degeneration – as many health experts in both traditional and alternative circles assure us, but it is behind us with some basic fatigue and other minor-league health. When it comes to computer eye strain treatment, there are a number of simple and creative things you can do to reduce the severity of symptoms.

get a check up

First, make sure you have the right prescription – if you wear glasses – or you’re not in need of them before you do anything else

Change the workstation

Another easy computer eye. initial treatment is to replace the computer our work station. Items such as how far away from the PC to sit and how we aim our sights (either up or down), there are things to keep in mind. Something else is ambient lighting. Does it produce glare on the computer screen? You can experiment to see what works easy on both counts. This concept is different according to the person; what works for me may not work for you.

Eye Exercises

Eyes needs exercise just like any other muscle, so rapid meetings daily eye exercises is another good computer eye strain treatment. Practice analogy is a good way to break this concept. If bodybuilder would work constantly to individual muscles, telling his arms, for example, and neglect other muscle groups, he would look excessive and would be weaker in the areas that he did not heed. When we fixate our eyes on the two-dimensional image close for hours, we need to balance it out with the opposite. Dr. Weil notes:

“I think the major reason why there is so much nearsightedness is that children spend an inordinate amount of time staring at krítartöflur, books, and computer screens they spend enough time. Outdoors, looking at distant objects, keeps the muscles that control the distant vision of a strong and flexible. When you look at something close to everyone, adults and children, need to look up periodically and focus on something distant. “


When we are entrenched in work to forget about what is happening around us. I have found myself forgetting to breathe, so it is no wonder that we forget to blink. One simple computer eye strain treatment is to try to consciously blink as much as possible, this will help to keep your eyes moistened and work best.


When your eyes are constantly glued to the screen for a long time, it is important to rest your eyes from time to time. One simple way to reduce computer eye strain is to simply take a break every twenty minutes or so. If you are unable to break away, at least break your gaze and focus on a point far away (up to twenty seconds) to level out close win your eyes are doing with someone from work to maintain balance. Very simple and fun computer eye strain treatment.

Computer Eyewear and Gaming Glasses

Another deterrent to computer vision syndrome is the use of computer eyewear or gaming glasses. These glasses employ special coatings, filters and tints to protect your eyes when you are using the computer for a long time. The glasses are lightweight, comfortable and stylish. Computer eyewear preventatives usually employ a slight expansion factor – close to the expansion of low-level lesgleraugu. It is always good to talk to your doctor if you are thinking of employing this technology


Another foundational computer eye strain treatment is to eat nutritious whole food diet to feed your eyes. – – Whole body – what they need. Eating raw foods will not pull moisture away from the body. Always be sure to incorporate Omega 3 fatty acids (cod liver oil is a good additional source) in health therapy.

sleep more, not less

do not get enough sleep may be irritating. Sleep is important periods do all body systems and deficiency can cause symptoms of the eyes and other systems, as well.

Be Creative

Get creative with computer eye strain treatment. Dr. Weil of integrative / holistic medical career said the following when asked “What should one do for simple eyestrain?” “Rinse your eyes with sterile saline is good. Cool, wet teabags pushing the eyelid are also very soothing.”

Eye strain from computers need not keep you down, but Computer eye strain treatment can be a way to restore yourself with a holistic health of the body. Usually when your eyes are complaining, the other parts in need of care, too. Use some of these ideas to combat eye strain and take vision back.


Computer Glasses ease eye strain


headaches, blurred vision and tired eyes after a day working on a computer? It’s an easy answer: Computer glasses

strain on the eyes working on the computer is a real condition, and it even has a name: computer vision syndrome (CVS). Experts say to look at computers simply requires the eyes to work in a way that other activities do not.

Wait, you say. I wear glasses now. And I still get blurred, tired eyes.

There are reasons for that. Ergonomic experts – the people who measure how the body works project – note that the computer screens sit 20 to 26 inches from your eyes. Eye doctor calls this range intermediate vision area -. Covering the distance vision (as when you run), but farther away than reading (your “close” Vision)

Without computer glasses, people often lean forward or backward to improve the visual range. So you get to the end of the day not only with the symptoms of CVS, you get sore shoulders, with back pain or sore throats as well!

Most people under the age of 40 who wear glasses get them to correct their distance vision. Those of us over age 40 often get glasses to correct presbyopia beginning condition -. Loss of focus on the ability which is normal as we age

The problem is, eyeglasses made to correct either of these conditions don ‘t tackle what is happening in the intermediate vision – that space between you and your computer screen! Even bifocals, trifocals and progressive lenses are not made for the PC range vision.

Recent studies have supported the use of computer glasses. The University of Alabama School of Optometry studied vision computer users ages 19 to 30. Participants were randomly selected to be either computer glasses or non-corrective glasses. The researchers found that even when CVS symptoms were not reported employees clearly showed productivity and accuracy.

So you can just take a $ 20 pair of computer glasses at the local office supply store, right? Well, maybe. The advantage of buying the rack is clearly the price, but if you have other problems vision, the single lens glasses might not be the best for you. Experts say the trick to get the $ 20 off-the-rack pair is testing them by reading something that is the same distance from your eyes as the computer screen -. 20 to 26 inches

Glasses from eye doctors come in what is known as “multifocal” style. This can be bifocals, trifocals or progressive lenses of economic activity. The advantage of these more expensive styles is that you will be able to see clearly whether you are looking at the computer, read the notes on the table or winking at that cute co-workers over cubicle from you. The drawback, of course, is that this style requires a visit to the eye doctor and usually cost around $ 300 or more.

Either way, be sure to check out the new glasses by working on your computer. If blurrier not go away, get another pair!