The Dangers of the Television

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We sometimes call it the “Mindless Eye,” and it certainly Can have That feature. Some shows are educational, and the news is Important, but what does watching a lot of television do? It can do quite a lot of grief without some Strategies on our part.

Health Problems : A recent study suggests That four or more hours per day watching television Can increase your risk of dieing. The reason? Most of it has to do with sitting. Aside from the lack of exercise, it Can Allow blood to pool in your Limbs and increase the chance of blood clot forming in deep veins.

The new 3D television about to be launcheddirectly has to have a black box warning on it. It Seems it could cause Epileptic seizures, damage vision and cause other serious medical conditions VMC. To be honest 2D has similar potential, at least as far as seizures and vision problems.

If you or your children play games on the television, there is another health danger. They Can also cause vision problems, but you might want to think about all Those Repetitive Motions made with the hands, fingers and especially thumbs. That puts you at risk of Repetitive Injury problems, Including carpel tunnel syndrome.

If you feel you have the television under control, I would like to point out That we are bombarded with visual information via machines. Computer monitors, iPhones and text messaging Should be Considered When deciding how much television is watched.

Developmental Problems : Young children watching a lot of television Can have DEVELOPMENTAL Delays and It can cause learning problems . It can delay speech, walking and other normal activities of babies and toddlers. The TV set Can also slow the process of learning to read, and discourages it, causing our young people to be lazy readers.

That may not Seem like a big deal, but there is more to reading than just Recognizing the squiggles on paper or screen. Being spoon fed information Makes it harder for themself to learn to think for Themselves. This Makes our children vulnerable to advertisers and others WHO would preferring to control themself.

Social Problems : Studies indicate That watching violent and graphic programming Causes an increase in aggressive ness and violence in our society. I’m not just talking about our children, though They are the most susceptible to this phenomenon.

If you are forty or over, you may remember a time When you could get three channels if you were lucky, the weather was right and the antennae was aimed in the right direction. That translated to use spending a * lot * of time doing other things. We went outside to play, picked up a book or Played a game with the entireties family Instead of gathering around the television set for hours on end. It might be time for us to go back to the latter Scenario, for all of our sakes.

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Disability Income – Improving Cash Flow When Life’s Got You Down

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Ongoing health issues not only damage quality of life; They Can also wreak Havoc on finances. Fortunately, if your old doorways of earning a living become impossible, you need not despair. You Can take positive steps to Improve your cash flow:

1. Know your rights. If you suffered an on-the-job Injury or car accident, you might qualify for Workman’s Compensation or Disability Insurance. Contact your state’s Workman’s Compensation Department, and / or ask someone to review your insurance policy. Depending on the severity and duration of your symptoms, you might also be ELIGIBLECARRIER for Supplemental Security Income (SSI). These options requires significant paper work and follow-through, but They Can sometimes keep you afloat When income plummets. (Keep in mind That SSI limits your Ability to Receive money from other sources, so consult with an attorney or social worker before you apply for benefits. Even if you do meet the criteria, people ofter need to submit multiple Appeals Before They See Any checks . If you expections permanent disability and SSI want, it pays to get an early start and remainside persistent.)

2. Get proper treatment. When poor health Keeps you from working, getting well Makes good financial sense. If your symptoms mystify your doctors, you might want to explore the Possibility of Oftel misdiagnosed Conditions like Lyme Disease, fibromyalgia, Chronic Fatigue Syndrome, Multiple Chemical Sensitivities, Post Traumatic Vision Syndrome, and traumatic brain Injury (TBI). Traditional medicine marginalize neurological symptoms and chronic pain, but some Experts Specializes In these Conditions. Do your research. Finding the right treatment provider (s) can start you on the path to physical and financial recovery.

3. Contact organizations designed to help you. For example, if you experience visual problems, call your state’s Society for the Blind and Visually Impaired. They sometimes Can Provide software or hardware to enlarge computer screens, createTextNode auditory versions of the written word, offer job retraining or funding for treatment options. Suffered trauma? Ask your hospital about occupational therapy (OT) options. Investigate local, state and national organizations That offer Scholarships or grants for people with various disabilities or backgrounds.

4. Become an affiliate. If you Already recommend products or books to people you know, You Can become a ClickBank or Amazon affiliate. This need not involve posting online ads or giving a major sales pitch. It just means you Can earn commissions for products you recommend Already. Click Bank sellers usually offer 50% or more commission, and Amazon ‘Associates’ earn up to 10% on qualifying purchases. If you find yourself raving about particular products or services, find out if the company Will you compensate for referrin.

5. Get creative. Some of our greatest artists and writers began Their careers while bedridden or house bound. The lawyer Henri Matisse only Started painting during a long recovery from appendicitis. SurvivorsArtFoundation.org “is a 501 (C) (3) non-profit organization Committed to empowering trauma Survivors with the effective expressive outlets via internet art gallery, outreach programs, national exhibitions, publications and development of employment skills.” They aim “to enable the survivor / artists to display and market Their works to give themself recognition, hope and direction by Implementing this innovative approach to healing.” Kaleidoscope Magazine of United Disability Services publishes creative work by, for or about people with disabilities-Including award winning content by some of the best writers of our time. Latent creative Abilities Oftel surface When traditional skills falter. Consider this time an OPPORTUNITY to let your inner artist shine!

6. Focus on service. If you’re struggling with health issues These, others probably are, too. Brainstorm ideas of how to help people in your situation. Many a business began When people simply Brought Into Being What They sensed would help Their own recovery. If you have stumbledupon a “miracle cure,” unusual technique, or special technology That helped you heal, Consider sharing your Discoveries with others. Write articles and / or books; Create a recovery blog with online sponsors; start a non-profit organization; raise awareness; Learn, practice and eventually Teach alternative healing techniques. If you do not feel like Can you work for someone else, then work from home. You Can set your own hours and still make a major difference in this world. Inspiring others Will ENHANCE your own recovery!

7. Find your purpose. People say, “Everything happens for a reason” and so we want to believe that’s true! When life shut out most opportunities, Consider carefully the skills or talents That remainside. Sometimes Destiny arrives in the form of disabilities That remove all other options. Do you have an unusual or hidden married? A sense of calling or special mission? Life has a funny way of Supporting our Deepest long Contracting and most dramatic offerings. And the Sooner we embrace our path, the Easier That road becomes. “Impossible” synchronicities make regular Appearances. Words, food and money arrive at just the proper time. Almost Before we Realize what’s happening, Life returns-and with it, the abundance we so crave.

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When cataract surgery is necessary?

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There is much to learn about the importance of cataract issues and concerns. Likewise, it is equally important to determine cataract surgery becomes important. Growth this eye syndrome can be likened to a dirty car windshield or glass doors. Cataract affects the eyes and set range of negative changes with symptoms such as distorted vision, difficulty in communicating with the brilliant rays of the sun or the magical car headlight, dull visual and near-sightedness. These problems are added recurring changes in eyeglass prescription.

When is surgery necessary

It is possible to change the glasses could help in the early stages of cataract disease. But as the cataract becomes more intense, vision is impaired rather make stronger glasses and contact lenses enhance vision useless. At this point, catract surgery is imminent and necessary. Eye Care experts will be among the first to let you know of cataract development after eye food. This will happen if the patient can not be experiencing even the actual cataract symptoms. Although reliable doctor will be able to tell if you start to develop cataracts, you will still be the first person to notice changes in your vision that may result in immediate cataract surgery.

recommended a surgical operation for individuals who have considerable loss of vision and symptoms of this condition. Sometimes injuries to the eyes or previous actions can make it difficult for the eye care professional to monitor the retina at the back of the eye. In these circumstances it may be appropriate to get rid of cataracts so go the retina or optic nerve assessment and treatment can be performed. The manner of cataract surgery can be adapted based on the medical conditions. This procedure is usually done with a local anesthetic. The process takes much less than an hour and surgery do not put undue stress on the heart or lungs. A cataract is a disease and insurance companies usually cover part or all of the cost of cataract surgery. This includes pre-operation and post operation care levels.

Other Essential Information cataract

Other than cataract symptoms, it is also important to find out about the very essential information such as the fact that there is no cure or way to reverse cataracts the natural lens.

At present, there is no cure or sure way reversing cataracts. Nevertheless, there are some steps you can undertake to reduce the speed of this eye disease can become serious. These methods can even prevent cataracts from forming in the first place. These preventive measures include regular examination and changes in lifestyle and health control.

The standard eye evaluation should focus on individuals of all ages especially those who are beyond the age of 50. Those who belong to this age group should have a comprehensive test before their eyes after every two years. In this test, students should expand by a drop to enlarge them. It is possible to see the cataract without broadening the students, but the doctor is able to better see the back of your eyes if they use this method. It is important to be able to properly see the retina, as well as the optic nerve, for a complete diagnosis of glaucoma, macular degeneration, vision or other problems. Timely treatment of many eye diseases may be the perfect solution to save sight. One or two lifestyle changes that may prevent the development of cataracts are wearing sunglasses and sun visors framework to prevent ultraviolet radiation from the sun and smoking cessation. Medical researchers suggest that good nutrition can help reduce the risk of age-related cataracts. Consumption of green, leafy vegetables, fruits and other foods high in antioxidants is recommended. Most people who are inclined to be afflicted with cataracts may want to take an active part in decisions about their medical care.

Finally, do not hesitate to ask Eye doctors relevant questions on this problem cataract surgery . This can take from cataracts symptoms, side effects, analysis, features to avoid and other relevant factors cataract prevention.

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Technology and Child Education

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Techno-Toddlers

When I was a child, I was very up-to-date on the latest technology. I watched Sesame Street, after Mr. Rogers neighborhood. My home against all the channels available – three local stations, and two PBS stations. I surfed available programming by going to TV, take pliers off the top of the TV, gripping the pin and turn (plastic ring had broken off years before my birth). Calls could be large, our black rotary phone. In fifth grade, I played Pong and thought I was really something. We got the Atari 400 and I experienced my first primary school: Lemonade Stand, but was very early version of Roller Coaster Tycoon. Nowadays, four years could probably program the game while watching the latest episode of Dora the Explorer and surfing the Internet to the attached home games to develop map skills.

Technology can be both beneficial and harmful for children. Let’s look at some of the pros and cons of using technology to the children

Induction and Learning Toys

Video games and toys that simulate computers can be very useful for learn. Repeated games that teach letters, numbers and reading can be great, and the graphics and music accompanying facts can help children learn.

Be careful, though, not to let your child become over-stimulated by video-type toys. Read books with each other is another great way to develop reading readiness, and playing with puzzles or main toys is also good. You do not want your child to go for flashing lights and bells to learn new skills.

Health Risks

Video and computer games have been associated with vision impairment in children, as well as carpal tunnel syndrome. In addition, addiction to these games is very real consequence. It is extremely important to set time limits on gaming. While he may be some killer small motor skills, he might be destroying the nerves in his hands at the same time. Keep an eye on him (and fingers).

Predators on the Internet

The Internet is a remarkable learning tool. Work together with your child to study anything of interest. Programming most of the children also have websites with games and activities. There are also interactive where children build a house, care for pets, or submit the text.

Close parental supervision is very important when children are surfing the web. Chats on sites the kids are ever prowled by child predators. If your child has email, watching her carefully for spam and sexual content. Kids are naturally curious, but you can get into a lot of grown-up problems quickly if left to their own devices online.

Cell Phones

My daughter came home from fourth grade yesterday, begging for mobile phones. Since her teenage brothers both have phones, I noticed that she just wanted to act older than her age. Not the case at all – more than half the class has a cell phone. The kids are talking and texting at an incredible rate.

Mobile phones can be a great communication tool. Kids interact with each other and share their world with text and by taking and sending photos. On average, ten years is hooked into her world in a much bigger way than a few decades ago.

Parental control is important here, too. Make sure that children are communicating in the old fashioned way – face to face. Play dates and personal communications should not be subordinated to weaving. And texting or chatting should not get in the way of running around outside, riding bikes, reading or doing homework.

Babies and technology

While television programs for children exist, the American Academy of Pediatrics recommends that children under two years should not watch television at all. Too much stimulation can inhibit brain development. Also, keep experts that children should be bonding and communication with family and carers -. Not looking at the screen

Some electronic toys emit a high-pitched, loud noise can permanently damage your hearing. Test toys before buying.

Integration child with learning technology is a great idea and will give it an advantage in the modern cyber-world. Just make sure to monitor the activity and be involved. Maybe if you ask her nicely, she will show you how to program a universal remote.

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Age-related macular degeneration

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age-related macular degeneration

Recently, my mom was diagnosed with age-related macular degeneration (ARMD). I had known for some time that her vision was not as good as it should be, but this was the worst possible news

Her doctor tried to put a positive spin on the analysis -. “You will only lose your central vision” – and I had not the heart to tell her that ARMD can take away her ability to read, write, sew and even navigate the stairs in their own homes. But my mother is not alone. ARMD is the most common cause of legal blindness in people over 60. In fact, it is so common that 28 percent of Americans over age 74 are affected by this disease

Here’s what happens to people with ARMD :. The area behind the retina called the macula, which controls fine vision, deteriorates, resulting in central vision and even blindness. Fortunately, there are some steps you can take to guard against this potentially devastating condition -. And you might even be able to slow its progression if you’re in the same boat as my mom

Beyond Carrots

We all know that carrots are good for vision – mainly because they are such a rich source of beta-carotene. But other carotenoids can have an even bigger impact on the visual health. He who gives you the most bang for your buck lutein.

primarily in spinach, corn and eggs, lutein is a normal part of the macular pigment, where it filters retina-damaging blue light portion of the sun’s rays. A thicker macular pigment provides greater protection than thinner macular pigment, and has been shown lutein supplements to increase the thickness of macular pigment.

In one study of US veterans, 90 patients with ARMD were randomized to receive either 10 mg. of lutein, lutein plus a multivitamin / mineral supplement that contains antioxidants like Vitamin C, Alpha Lipoic acid and bilberry, or placebo. After one year, the vets take lutein or lutein together with antioxidants had better macular pigment density and contrast sensitivity. They were also able to read more letters on a standard eye chart.

Pairing lutein with another carotenoid called zeaxanthin turns out to be even more effective in staving off ARMD. The Age-Related Eye Disease Study Research Group assessed 4.519 men aged 60 to 80, to take pictures of their retinas to determine whether they had ARMD, and if so, at what level. The participants also completed a food frequency questionnaire that measured how often they consumed foods rich in certain vitamins, minerals and other nutrients. Among lutein, zeaxanthin, beta-carotene, lycopene and vitamins C and E.

Participants were then divided into five groups based on the amount of each nutrient they consume. Those who had the highest levels of lutein and zeaxanthin were significantly less likely than those with the lowest levels to have advanced ARMD. They were also less likely to have a yellow or white deposits on the retina -. Sure signs of ARMD

Although it is good to eat foods high in these two nutrients, take them in supplement form ensures that you are getting a steady dose – which is important if you are at risk or suffering from ARMD . Look for a supplement that contains at least 6 mg. of lutein and 5 mg. of zeaxanthin and be sure to take it with fat-containing food to improve absorption.

Up Anti

Increasing levels of lutein and zeaxanthin is one of the most effective ways to directly protect the eyes from ARMD. But increasing the total antioxidant levels also play an important role in vision health. A recent Dutch study has helped to confirm the results of certain vitamins prevent the onset and slow the progression of ARMD.

A previous study showed that intake up to 13 times the recommended daily intake of vitamins C and E as well as beta-carotene and zinc, slowing the progression of ARMD with an impressive 25 percent over five years. This new study not only confirmed these results, they found better results – 35 percent lower risk of ARMD in people who ate a diet containing large amounts of these nutrients. They also discover that people who eat diets that are low in these antioxidants have a 20 percent greater risk of developing ARMD.

Antioxidants such as selenium, vitamin E, vitamin C and quercetin may protect the retinal tissues from oxidative damage. And nutrients like zinc, taurine and Anthocyanosides directly affect the ocular tissues after stabilizing cell membranes and enhance vision.



See Food

While getting a paltry amount of carotenoids and other antioxidants can increase your chances of developing ARMD, there is new evidence that eating too much dietary fat can also increase the risk of ARMD. And it seems the biggest culprits are saturated fat, Trans fat and omega-6 fatty acids.

But there is one type of fat that offers protection. Scientists at the University of Melbourne recently pooled data from nine studies and found that a high intake of omega-3 fatty acids may reduce the risk of ARMD by up to 38 percent. Other studies have found that the balance of fatty acids in the eye can affect macular degeneration risk, possibly by affecting how inflammation.

One omega-3 fatty acids, DHA, can also help those who already suffer from this debilitating disease. According to researchers at the University of Rome, taking fish oil not only protected those who suffer from ARMD against further damage, it actually improved their vision of taking the supplement.



One Last Thing …

Even if you do not develop ARMD, modern life can adversely affect the eyes. Watching TV or working on the computer can reduce the amount of time we blink. This reduced the flashing can lead to excessive evaporation of tears. Known as dry eye syndrome (December), this condition afflicts more than 10 million Americans. Artificial tears provide only temporary relief. Expensive prescription drugs promise help, but at the cost of potentially serious side effects.

Fortunately, the same oil you are taking to prevent ARMD can also soothe dry eyes. In a recent study, which was part of the Women’s Cohort Study, found that women whose diets provided the highest amount of omega-3 fatty acids had a 17 percent lower risk on Dec. However, women whose diets included a high proportion of omega-6 to omega-3 fatty acids had more than twice the risk on Dec syndrome, compared to those with a more balanced fatty acid consumption.

So anoint those peepers by organizing fish for dinner. Eating fatty fish – as well as taking omega-3 supplements – twice a week can help prevent dryness and keep you “looking good” for life

This Just …

Want a healthy heart? Get some dental floss. Studies show that regular flossing and brushing teeth promotes good heart health. According to the Society of General Congress of Microbiology, bleeding gums associated with gum disease can significantly increase the incidence of heart disease. How? Infected gums allow over 700 different species of bacteria that form in the mouth to enter the bloodstream. When these toxins reach the bloodstream, they can give rise to a dilution of the arteries, which can eventually contribute to both heart disease and diabetes.

Last year, a study at the University of Connecticut showed that intensive Oral treatment period of six months could help to cut back on the frequency of endothelial dysfunction, which affects the lining of blood vessels. That means brushing, flossing and rinsing at least twice a day, preferably after every time you eat. But if you have bleeding or swollen gums, I would advise not to use one of those nifty battery-operated toothbrushes. It can irritate the gums and can even lead to receding gums

To reduce the growth of harmful bacteria, search toothpaste -. And especially mouthwash – which contains green tea. Gargling with green tea not only fights bad breath, and kills bacteria. Fluoride Tea makes teeth strong and effective against cavities and gingivitis. Can not find green tea mouthwash? Simply brew a cup, let it cool and gargle away

References :.

. “An Oral Approach to heart” MedicineNet. September 11, 2008.

Augood C. Oily fish consumption, dietary docosahexaenoic acid and eicosapentaenoic acid intake, and associations with neovascular macular degeneration. American Journal of Clinical Nutrition . 2008; 88 :. 398-406

Chong EW-T. Omega-3 fatty acids and fish intake in the primary prevention of age-related macular degeneration: a systematic review and meta-analysis. Archives of Ophthalmology . 2008; 126 :. 826-833

Miljanovic B. Relations between dietary n-3 and n-6 ​​fatty acids and clinically diagnosed dry eye syndrome in women. American Journal of Clinical Nutrition . 2005 ; 82 :. 887-893

Richer S, et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplements in the intervention atrophic age-related macular degeneration Veterans LAST study (Lutein Antioxidant Supplementation Trial). Optometry . 2004; 75 :. 1-15

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How to Care for eyes

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How often do we stop to think of our eyes and the care and attention they need to keep us see the best in the coming years? Ever heard the saying “Prevention is better than cure?” This is true in the case of eye care

In pre-fight infection, you should never share or eye make-up with others. Never touch the tip of the bottle with either a finger or an eye; and wash your hands to avoid touching or rubbing your eyes with dirty or bacteria infected hands

Remember :. conjunctivitis, or pinkeye, may be caused by a virus, bacteria, allergies, chemicals, or irritant (something that gets in the eye) and can be easily passed from person to person -. even just by shaking their hand

Focusing today to watch television, your eyes are getting tired more often and faster. When you feel like your eyes have had enough, soothe tired eyes by dipping cotton pads in chilled milk and place on closed eyes for 10 -15 minutes, but completely relaxed. If it is a crazy day at the office, remove your contact lenses or prescription glasses for at least five minutes while you force your eyes focused on anything other than a computer screen (or other screen). You should also try to force your eyes blink as often as you can in order to prevent dry eyes.

If you wear contacts, you should never be in the long term, be longer than 12 hours, and never sleep with them. Every once in a while, leaving 24 hours without glasses and contacts instead. If you think you have an eye injury stop wearing contact lenses until you see an ophthalmologist to prevent further damage or infection in the eye.

When you are in the sun, either sunglasses or eyeglasses with a suitable sun-protective layer to protect you from UV rays. If you wear prescription lenses, then do your eyes a favor and also order a pair of prescription sunglasses to ensure comprehensive eye care. If you are not convinced, studies have shown that wearing sunglasses while in the sun can help to protect your eyes from cataracts and macular degeneration. In addition, if you are a smoker, macular degeneration should be a good enough reason to get you to stop such studies have also found smokers to be at higher risk for these conditions.

annual trip to your optometrist or ophthalmologist is absolutely necessary to ensure that eyeglasses prescription has not changed and to test you for a number of possible scenarios eye. If you have an underlying disease such as diabetes or rheumatoid arthritis; or hereditary fears of glaucoma or cataracts, then this visit even more necessary.

If you want to get the full effect of eye care efforts, when you find out that your prescription has changed, buy glasses frames with lenses suitable as soon after a check-up as possible. If you are concerned about the cost, look to buy quality discount eyeglasses online and take advantage of the savings that are available there.

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Basic Facts About abnormal posterior vitreous detachment

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PVD, which is short posterior vitreous detachment, is a syndrome eye vitreous gel separate from the retina, which means category. Vitreous gel is located behind the eyes lens that is attached to the retina at birth. However, as time goes by, changes either decrease or liquefaction happening at the interface, will lead to a sudden peeling away of vitreous from the retina. Research shows that age and refractive error are two important causes of PVD, which means older people and myopia are more likely to be attacked by this disease.

APVD, which means abnormal PVD, is the result of more excessive gel condensation than the vitreoretinal dehiscense is convicted of the strongest vitreoretinal dehiscense located at the base in a clinical way. After the edge vitreous cavity runner, retinal detachments and tears are more likely to produce a APVD. And within the vitreous cavity gel vitreomacular traction syndrome with symptoms vitreoschisis within spotting holes, or diabetic retina is likely to be caused by APVD. However, on the edge of the retina and optic nerve disc, vitreopapillary grip, with consequences nevovasculation, is likely to be caused by APVD.

But the question of how to treat or prevent APVD effectively is the focus of a lot of eye doctors. Finally, find researchers gel liquefaction and vitreoretinal dehiscense are two major factors PVD. So experts decided to use the method of pharmaceutical vitreolysis to break down the vitreous macro-molecules and weaken vitreoretinal adhesion to further reduce APVD. This is a safe way to help prevent the disease from becoming more serious, especially in early treatment of the disease. This is called a unifying theory.

We APVD is due to continued attachment vitreous cavity running from the beginning of the decline, such materials, microfibrin or Fabris are wildly used to promote the release of the vitreous from the grip applied to the retina. It is a valuable discovery for PVD patients, especially the young. As for the old patients, they found it necessary to take action vitreous them has changed so much. Therapy APVD still has a long way to go. Discussion and research should be the main direction in the future.

If you want to know more about Vision knowledge, then feel free to visit http://vision.firmoo.com/

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Understanding the benefits and risks of LASIK Surgery

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With all the problems one may face with eyes and eyesight, technological advancement in optical treatments has created a surgery sweeping the public. With the aim of reducing dependency on glasses and / or contact lenses, LASIK involves methods of refractive laser eye surgery canals used to treat hyperopia (farsightedness), myopia (next month or myopia) and astigmatism (blurriness).

before, during and after LASIK Surgery

prior LASIK surgery, eye doctor will perform an assessment to ensure that you are a good candidate for the procedure. Past and present medical history, known allergies, and eye diseases will be important to determine the best course of action. Current medications (including over-the-counter selections) also come into play. For first your food, you will be asked to stop wearing soft and hard contact lenses for a certain period (usually between 2 to 4 weeks).

If LASIK surgery is a possible treatment, an eye doctor will discuss the risks, benefits and surgical options. You will learn what to expect before, during and after surgery, and what is expected of you at this time. After answering the questions, he will submit a consent form for signature. The day before surgery, you have a designated driver because many patients face blurred vision immediately after surgery, and perhaps 24 to 48 hours.

The test takes no more than 30 minutes and is performed while you lie on your back in a reclining chair in the examination room. A large laser machine with attached microscope and computer screen aids the doctor in completing the surgery. After the surgery, the eye may burn, itch, or feel compromised, which is normal.

LASIK Surgery Requirements

Ideal candidates for LASIK surgery are at least 18 years of age, have stable vision for at least a year, free of eye infections or injury (within last year), without autoimmune diseases (lupus), without corneal scarring, hold realistic expectations, not pregnant or nursing, without dry eye syndrome, and no history of herpes infection in the eye. In addition, patients with pupils expand more than seven millimeters in the dark not considered good candidates for LASIK surgery.

Benefits of LASIK Surgery

majority of LASIK patients who underwent are quite happy with their results as an immediate improvement in vision is one of the best benefits of the procedure. There is also a financial relief that takes place when an expensive purchase corrective eyewear and contact lenses are no longer needed. A patient also faces an increase in the volume and intensity of enjoyable activities, as they are able to take advantage of more fulfilling social, recreational and career opportunities.

For example, activities with a fast pace (cycling, swimming, sky dive) are no longer hindered by the need to wear corrective eyewear. Improved eyesight also widens the number of job opportunities one is provided, including a place in law enforcement or flying an airplane for a living. Overall, LASIK surgery gives new lease of life which also increases confidence and self-esteem.

The disadvantages of LASIK Surgery

While the benefits of LASIK surgery are quite desirable, the patient must also meet shocks associated with the procedure. For starters, the adjustments made in the cornea are irreversible after LASIK surgery, corrections require additional LASIK surgery, the cost of the operation is rather high (usually between $ 2,200 to $ 2,250 on the eye) surgery is complicated and the slightest incorrect cut is detrimental and can permanently impact vision, and the overall level of vision is often compromised (meaning eyesight could become worse than the best level of patient vision with glasses and contacts).

There are also possible side effects of LASIK surgery, including glare, see halos around images, fluctuating vision, dry eye, as well as different levels of slight discomfort pain.

For patients who require reading glasses to read a book or newspaper, the reading glasses will almost certainly still be needed after LASIK surgery, although the glasses and contacts no longer need to see clearly for far distances.

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4 superfoods for super eye health

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The quality of our lives depends on the right kind of nutrition. Without that we could not perform well mentally, physically, or more importantly, protect us from diseases and disorders. Nutrition also plays an important role when it comes to the health of our eye. From that point of view, an essential super food for the purpose of providing the eyes with essential nutrients such as vitamin A, lutein and zeaxanthin, play an important role in maintaining healthy vision. Therefore, here are 4 super foods super eye health.

1. Walnuts: Walnuts are a great snack to promote healthy vision because they consist of omega-3 fatty acids, nutrients that are beneficial in promoting general eye health. Walnuts are good sources of antioxidants, vitamin E and zinc, which reduce the risk of inflammation associated eye diseases. In general, eating a handful of nuts such as almonds, hazelnuts, Pecans, peanuts and walnuts daily, significantly improve the health of our eye while reducing the risk for developing eye diseases.

2. Strawberries: This super food for eye health is a good source of vitamin C, which plays an important role in promoting good eye health. Vitamin C is a good source of preventive drugs for inflammation related eye diseases. It protects our eyes from a wide variety of conditions such as macular degeneration vision, dry eyes and Vision defects. The appropriate dose for Strawberries to fight age-related vision problems is 3 or more doses on a daily basis. Strawberries can be added to your favorite ice cream, deserts, corn, or even yogurt.

3. Avocado: Avocado provides eyes with health-promoting benefits. For example, they consist of nutrients like lutein and zeaxanthin that reduce the risk of vision problems like macular degeneration and cataracts. It also includes such strong nutritional allies good for the eyes, such as beta-carotene, vitamin C, vitamin B 6 and vitamin E that promote eye health and protect your eyes from the harmful effects of stress that lead to poor vision.

4. Sweet potatoes: These are an excellent source of vitamin A, an essential nutrient for better vision. Benefits of Vitamin A range of enhanced vision, to prevent cataracts and other vision conditions related to aging, such as macular degeneration and glaucoma. Additional benefits of Vitamin A are protected against eye diseases such as dry eye syndrome and eye related to bacterial and viral infections. This super food for the eyes also provides eyes with nutrients like beta-carotene, potassium and fiber.

Foods such as strawberries, walnuts, avocados and sweet potatoes provide the eyes with nutritional support to maintain proper eye health. Antioxidants like, lutein and zeaxanthin are powerful source of protection from vision conditions commonly associated with aging such as macular degeneration, cataracts and glaucoma. Nutrition determines the quality of our health and our eyes manage all daily activities in almost every aspect of our lives. Therefore, it is important that we exercise the necessary super foods in order to maintain good eye health that will last us a lifetime.

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Vision’s Leadership Calling Card

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“Every time you do not follow your inner guidance, you feel a loss of power, loss of power, a sense of spiritual deadness.” – Shakti Gawain

looking to develop leadership skills minus vision is to choose the difficult path. Maybe you want to make more money, so you look up job development for jobs that pay the most. There is nothing wrong in wanting to supplement your income. Nor is there anything wrong in playing the game collection money. These are goals to be sure. However, the lives led by the logic of life without the spirit is weak. What good is it to enroll in something that leaves you empty emotionally? Objective aimed towards the success of the vision are powerful. They answer questions like: What is the purpose of this goal? It takes me closer to or farther away from my vision of being a leader in my career and life?

Leadership is motivated vision. Success is not a coincidence. Behind the leadership and success, it is a vision. A vision provides a compass. It includes your values ​​and what you believe in yourself and others

We are emotional people and make our decisions based on our beliefs and feelings. sometimes impulsively without foresight. It is noteworthy that most people are willing to risk a reaction to their decisions, still hesitate to take time out to sit down and write their vision based on ideals. When you get a vision of proactive implementation, it has a real purpose. It comes from your inner guidance; spirit self in talent and leadership potential create

here are ten benefits you get when you conduct your personal and professional life from the leadership vision

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  1. You design a blueprint of your future self
  2. You feel the power of living the vision and not someone else’s
  3. Being initiative puts you in the driver’s seat
  4. You develop success habits and higher standards of excellence
  5. You are more attractive to do what you want
  6. You have more fun, and are fun to be around
  7. when the going gets tough, the vision is the glue to keep you together
  8. vision is your job to what’s next
  9. You are motivated and inspired when you get up in the morning
  10. New possibilities and miracles meet

Here are some ideas for creating your career / personal visions

  • Make a list of your successes, no matter how small or large. Are effective in all areas of your life that are important to you. You will be surprised how the leader in you come out. For example, you can be a good cook; when you were a child you had the capability for businesses that operate on a lemonade stand outside your home; you got a college degree; you are the organizer. Have fun with this list. Notice force threads as creativity, discipline, service to others, integrity, perseverance, liked the challenge, team work.
  • Often you have ideas and inspirations received off never responded. Contact method jotting them down, whether it is a computer, after that, index cards, call voicemail to remind you, weaving, or write it in the diary. Examples idea: .. “During my walk today, I thought of a new way to present 7 My Organic Leadership songs of passion to play to entrepreneurs I see this program take off I’m doing monthly figure and courses on this program. It is well received and I now have a waiting list of customers eager to explore their leadership potential. “
  • create a vision board. Look through magazines and the Internet for images and words that represent the essence of what you want to do, be and have. Put this on your vision board. As you do, take your feelings. Are you excited by the expectations of experiencing vision? Can you find leadership juices inside and you start to flow? Do not worry about how. First Sight. Your vision is your dream. Be diligent in watching the vision board every day and night.
  • Write affirmations that support your vision. It should be short, simple and meaningful to you. It should be in the present with your name. Example: “I, Theresa-Maria now attract the highest and best people on this my programs they derive much benefit in developing leadership abilities and are happy with their investment ..”
  • Visualize yourself on top of the mountain life look over the landscape. This is the bigger picture. See what it is that you want for your future. Down on the ground is where the people living without vision is looking up.
  • thinking of living day by sight. Achieve your goals to get something done for the sake of getting it done is more like creating a vision of someone else. Your vision is larger picture.

Questions Hold the Answers:

  • What is the difference between goals and vision?
  • What impression are you living?
  • What vision is your radar that describes your fire?
  • Why are you delay?
  • What will it take for you to step into the lead role of yours?

Remember: Everything is possible

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