of computers around the world has grown exponentially and will continue to grow. With brave new concepts bring some obstacles, as well, including Computer Vision Syndrome with its army of computer eye strain symptoms. Luckily eye strain from computer does not lead to macular degeneration – as many health experts in both traditional and alternative circles assure us, but it is behind us with some basic fatigue and other minor-league health. When it comes to computer eye strain treatment, there are a number of simple and creative things you can do to reduce the severity of symptoms.

get a check up

First, make sure you have the right prescription – if you wear glasses – or you’re not in need of them before you do anything else

Change the workstation

Another easy computer eye. initial treatment is to replace the computer our work station. Items such as how far away from the PC to sit and how we aim our sights (either up or down), there are things to keep in mind. Something else is ambient lighting. Does it produce glare on the computer screen? You can experiment to see what works easy on both counts. This concept is different according to the person; what works for me may not work for you.

Eye Exercises

Eyes needs exercise just like any other muscle, so rapid meetings daily eye exercises is another good computer eye strain treatment. Practice analogy is a good way to break this concept. If bodybuilder would work constantly to individual muscles, telling his arms, for example, and neglect other muscle groups, he would look excessive and would be weaker in the areas that he did not heed. When we fixate our eyes on the two-dimensional image close for hours, we need to balance it out with the opposite. Dr. Weil notes:

“I think the major reason why there is so much nearsightedness is that children spend an inordinate amount of time staring at krítartöflur, books, and computer screens they spend enough time. Outdoors, looking at distant objects, keeps the muscles that control the distant vision of a strong and flexible. When you look at something close to everyone, adults and children, need to look up periodically and focus on something distant. “

Blink

When we are entrenched in work to forget about what is happening around us. I have found myself forgetting to breathe, so it is no wonder that we forget to blink. One simple computer eye strain treatment is to try to consciously blink as much as possible, this will help to keep your eyes moistened and work best.

Rest

When your eyes are constantly glued to the screen for a long time, it is important to rest your eyes from time to time. One simple way to reduce computer eye strain is to simply take a break every twenty minutes or so. If you are unable to break away, at least break your gaze and focus on a point far away (up to twenty seconds) to level out close win your eyes are doing with someone from work to maintain balance. Very simple and fun computer eye strain treatment.

Computer Eyewear and Gaming Glasses

Another deterrent to computer vision syndrome is the use of computer eyewear or gaming glasses. These glasses employ special coatings, filters and tints to protect your eyes when you are using the computer for a long time. The glasses are lightweight, comfortable and stylish. Computer eyewear preventatives usually employ a slight expansion factor – close to the expansion of low-level lesgleraugu. It is always good to talk to your doctor if you are thinking of employing this technology

Lifestyle

Another foundational computer eye strain treatment is to eat nutritious whole food diet to feed your eyes. – – Whole body – what they need. Eating raw foods will not pull moisture away from the body. Always be sure to incorporate Omega 3 fatty acids (cod liver oil is a good additional source) in health therapy.

sleep more, not less

do not get enough sleep may be irritating. Sleep is important periods do all body systems and deficiency can cause symptoms of the eyes and other systems, as well.

Be Creative

Get creative with computer eye strain treatment. Dr. Weil of integrative / holistic medical career said the following when asked “What should one do for simple eyestrain?” “Rinse your eyes with sterile saline is good. Cool, wet teabags pushing the eyelid are also very soothing.”

Eye strain from computers need not keep you down, but Computer eye strain treatment can be a way to restore yourself with a holistic health of the body. Usually when your eyes are complaining, the other parts in need of care, too. Use some of these ideas to combat eye strain and take vision back.

headaches, blurred vision and tired eyes after a day working on a computer? It’s an easy answer: Computer glasses

strain on the eyes working on the computer is a real condition, and it even has a name: computer vision syndrome (CVS). Experts say to look at computers simply requires the eyes to work in a way that other activities do not.

Wait, you say. I wear glasses now. And I still get blurred, tired eyes.

There are reasons for that. Ergonomic experts – the people who measure how the body works project – note that the computer screens sit 20 to 26 inches from your eyes. Eye doctor calls this range intermediate vision area -. Covering the distance vision (as when you run), but farther away than reading (your “close” Vision)

Without computer glasses, people often lean forward or backward to improve the visual range. So you get to the end of the day not only with the symptoms of CVS, you get sore shoulders, with back pain or sore throats as well!

Most people under the age of 40 who wear glasses get them to correct their distance vision. Those of us over age 40 often get glasses to correct presbyopia beginning condition -. Loss of focus on the ability which is normal as we age

The problem is, eyeglasses made to correct either of these conditions don ‘t tackle what is happening in the intermediate vision – that space between you and your computer screen! Even bifocals, trifocals and progressive lenses are not made for the PC range vision.

Recent studies have supported the use of computer glasses. The University of Alabama School of Optometry studied vision computer users ages 19 to 30. Participants were randomly selected to be either computer glasses or non-corrective glasses. The researchers found that even when CVS symptoms were not reported employees clearly showed productivity and accuracy.

So you can just take a $ 20 pair of computer glasses at the local office supply store, right? Well, maybe. The advantage of buying the rack is clearly the price, but if you have other problems vision, the single lens glasses might not be the best for you. Experts say the trick to get the $ 20 off-the-rack pair is testing them by reading something that is the same distance from your eyes as the computer screen -. 20 to 26 inches

Glasses from eye doctors come in what is known as “multifocal” style. This can be bifocals, trifocals or progressive lenses of economic activity. The advantage of these more expensive styles is that you will be able to see clearly whether you are looking at the computer, read the notes on the table or winking at that cute co-workers over cubicle from you. The drawback, of course, is that this style requires a visit to the eye doctor and usually cost around $ 300 or more.

Either way, be sure to check out the new glasses by working on your computer. If blurrier not go away, get another pair!

With new technology comes new issues and potential problems. Computers have been around long enough that not only do we have a stable technical difficulties as each computer maker seeks to update, but physical ones as well. As the need for computer glasses.

It has been discovered sitting in front of a computer screen not only makes you a pain in the neck, causing creak in the ass, but it gives you eye problems as well. Even if you are wearing a pair of prescription, you may want to buy a pair of computer glasses. You can also buy attachments to go with what you already have.

Computer glasses are specially made. In regular prescription glasses, including bifocals, you usually find help in seeing better at closer range or long range. Except for a minute part trifocals, you do not have mid-range needed for a comfortable computer.

If you spend long hours in front of the computer, you may want to get computer glasses, if you need to be corrective lenses. Computer Vision Syndrome can cause numerous symptoms, which leads to loss of productivity. CVS can cause headaches, blurred vision, neck and shoulder pain, loss of focus, fatigue, burning eyes and double vision.

If you are over forty, some of these effects may be presbyopia and need to be checked carefully with an eye doctor. For those under forty, you’ve probably discuss CVS and require a computer screen glasses. If you do not wear prescription pair, then you may want to get computer glasses, however, as they also help with the glare from fluorescent lights. Your best bet would be to go to the eye doctor and ask for a test and reserve pair.

simplest pair of computer glasses that you can order individual was lenses vision. Changed their power helps keep the general user from some of the discomfort associated with CVS. For people with presbyopia, occupation progressive lens, would probably work best. The transitions area is much larger than the typical progressive lens and can even do some distant vision for you. They have added computer vision near and far as well as the central area. However, they are not good enough to run with. These glasses are not made for driving.

For some people it may be useful, even if not necessary, for them to get an occupational Bifocal. If you need reading glasses, this could be a good choice. Part of the lens is dedicated to close up work and the other half to the mid-distance commuting to work on the computer.

Again, go to the eye doctor for the best results. And do not wait until symptoms are so bad that the possibility of permanent damage comes into play. Ask your Optometrist what would work best for you. They want to know what computer glasses are best for your eyes and will make you the most good in form and function.

“Doctor, my eyes are sore, red and crusty everyday! Can you help me find our what causes this?” Doctor replied 😕 How much time do you spend on the computer “

This is a common, everyday complaints of many ophthalmologists and vision centers The fact that so many people are spending less time outside in natural sunlight, especially. In the winter months, is to promote this growing problem wounds, computer eyes. It has been given the name “computer vision syndrome” and ophthalmologists are warning people to take measures to prevent this eye syndrome can cause more eye ailments.

Computer monitors are designed with lighting that is very unnatural to the human eye. The black-on-white print is also hard on the eyes when you stare at the computer for hours, greatly strains the eyes. Our eyes are not supposed to stare the unnatural light for hours, let alone every single day. People who work at computers all day are finding this to cause a threat to their jobs.

Our ancestors spent a lot of time outdoors, farming and outdoor, family . Healthy doses of natural sunlight helps our eyes to get enough of all sizes light we need for optimal health. Harvard Health studies have noted that the balance of the amount of sunlight keep our eyes in good shape as well as our whole being. The hypothalamus in the back of our brain is connected to the pineal gland that regulates the production of serotonin and melatonin. Lack of sunlight or full spectrum light, causes an increase in melatonin, which explains why so many people feel sluggish, tired and depressed more in the winter. Sitting on a PC screen, along with a lack of full spectrum light only improves eye health

This is a list of common problems of regular computer users :.

Red, dry, itchy eyes

sticky eyes on waking and throughout the day

Declining color and sensory clarity

sneezing and watery eyes

swollen eyes and face

Glasses strength is not good enough

headache, dizziness and blurred vision

Fatigue

If you are suffering from any of these symptoms and may wonder if you are not seeing eye doctor and let him know how much time you spend on the computer. You may need stronger glasses as it can cause permanent damage to your eyes, if it continues unchecked. There are a few things you can do to protect truth and ailing, sore eyes.

Many companies are selling computer screen shields to fit the display screen to protect your eyes from harmful lights in it, like all the electro-magnetic field coming from it. Special or stronger glasses prescription eye can also be prescribed by an ophthalmologist for computer use. There are also a host of full spectrum lamps computer and bulbs to buy and use your local computer and your home, give your eyes a well requires proper light.

Do not think about them “peepers” as they are the only ones you’ll ever have, and no job is worth risking your eyesight! There is help for your wound, tired eyes.

Want to learn more about keeping your eyes healthy? I suffered from this syndrome and would be glad to help, so follow the links to my other articles on this very important computer vision syndrome!

http://www.listmyfive.com/998a0cd4/The-Top-Five-Reasons-Why-Full-Spectrum-Lights-Are-Better-For-Our-Eyes-and-Health

operating optometrist, I come very often the people who have no visible eye problem but complained headache, fatigue, strain the eyes and dry-eye. What all these people have in common foreign long hours working on the computer. Believe it or not, computer related eye problems recognized as a separate entity called “Computer Vision Syndrome” or CVS. In this era of technology, life without a computer is simply unimaginable for most of us. While some people just to check individual mail, there are others that their life and work depends on the computer. Young children are often hung on the charm of online gaming and adolescents are addicted to social networking sites. The IT industry is booming and all that was once manual is now computerized. Nevertheless, as much as it makes our lives easier, computers bring their own health risks.

When we work on a computer screen, our eyes and muscles leaving some physical and physiological changes. Our flashing rate- system is used to keep your eyes evenly moist drastically reduces as we are so engrossed in the screen and type “forget” to blink. This causes the tear film on our eyes to break and dry out quickly and cause burns and gritty feeling eventually leading to a red swollen eyes. Since the distance between the eyes and our computer screen is usually very less, have our eyes to have extra effort and “meet” so that the focus on an object on the screen. Doing this for a long time without breaking leads to fatigue, headaches and eyestrain. Not only the eyes, our work-place ergonomics also determines our posture and the beginning of or related problems like spondylitis and back pain. Unpleasant chair or low table can cause us to slouch and bend forward – the backbone of health effects in the long run. One might wonder why we can read books for hours and never get tired- so it is so different from a computer screen? Distance where we read books is much less distance where we put out a computer screen. Secondly, the image on the screen is made up of many dots that are brightest at the center and fade to limit the black pigment printing offers a uniform black-and-white contrast that our brain finds it easier to check. all the problems arising from the above discussed ways are collectively referred to as the “Computer Vision Syndrome”.

Computer Vision Syndrome is characterized by chronic eye strain, occasional blurred vision, dry or burning eyes, light sensitivity, head-ache and neck, shoulder or back pain. Most computer users to one or more of these problems to a greater or lesser extent. Unfortunately, these are often dismissed as “stress-related” or “lack of sleep”. Although CVS is not a disease in itself, it is definitely a concern because of the growing prevalence. Eye discomfort and other symptoms have a direct impact on the performance of the individual and personal well-being so that the impact / effectiveness of its work.

While Computer Vision Syndrome is fast gaining momentum, especially among young people and middle- aged, there are several methods that can be employed to ensure good eye health

-. Make sure that the workstation is comfortable and choose a chair that adequately supports your spine and it adjusted the height so that your feet rest comfortably flat on the floor. Awkward height either chair or table can cause unnecessary strain on your neck, backbone and eyes

-. If the child’s “screen child”, to ensure that your computer is limited to a few hours of heavy muscle work during the growing period, can interfere with normal growth and development of the visual system of the child

-. The computer screen should be placed at a level that is lower to your face so that your eyes are part of the eyelids while you work and not become too dry. Adjust the height so that the screen is a slightly lower price than your eyes while you sit upright and erect

-. Time regular breaks and spend 10-15 minutes to sit with eyes closed and / or focusing on a distant object like a tree outside your window. This exercise helps “stretch” the eye muscles reduces the risk of strain. Use an alarm clock or a reminder on your computer that will push you to take a break every hour or so

-. Avoid placing the computer in a place where it can reflect too much light (like the side window or far lamp). Use anti-reflection coating on the screen to minimize glare. Studies have shown that the symptoms of CVS was significantly less in patients using anti-reflection coating on the glasses of

-. Tilt the screen slightly down angle so that it does not reflect light directly into your eyes. You will be amazed at how effective this seemingly simple process turns out to be

– Another simple but useful tip is to use a “reverse contrast” on your screen. White letter on black background reduce the glare from the screen and provide better contrast. Always adjust the font comfortable and acceptable so you do not have to squeeze and squint while reading

-. Keep a package of preservative-free lubricating drops well for use in space-time, or even at your work-place. Believe me, they are very refreshing

– For those above forty, it is important to be wearing the proper correction. Talk to your eye care specialist on occupational demands and ask for the “intermediate” distance correction along lesgleraugu devices. Special “computer glasses” are now available that can be customized as per your requirements to ensure comfort and productivity.

Computer Vision Syndrome is just another addition to a long list of life-style caused problems, but the solution is relatively simple. Pay attention to details is after all worth the trouble if it promises better health and comfort for the eyes. Working on the computer as long as you want, but take care not to stress you out. Small steps go a long way in maintaining the health of your eyes and back. Remember, health is always first!

If you’re like Many of my sjúklinga, Perhaps your job requires you to spend a great deal of time in front of a computer every-day. If so, you’ve Likely experienced a form of eyestrain Associated with prolonged computer use called computer vision syndrome. I’d like to talk to you about some Ways You Can Reduce, or Even Eliminate, the symptoms of this common condition.

Facts About Computer Vision Syndrome

The American Optometric Association reports That 70-75% of Americans WHO spend a lot of time in front of a computer have Computer Vision Syndrome! That’s right. Most people, howeverwhole, do not attribute the symptoms of this condition to computer use. They include:

• Headache

• Eye strain

• Blurred vision

• Shoulder and neck pain

• Dry, scratchy red eyes

Your eyes do not RESPOND to reading print on a computer screen the Same Way They do reading printed material from, say, a newspaper or magazine. That’s Because words in printed material stand out from Their background much more distinctly than words That Appear on a lighted computer screen. With the glare That comes from the lighted computer monitor screen, your eyes Constantly have to focus thousands of times Trying to read computer screen text.

Also, you blink less ofter reading computer text than regular text, in fact 5 times less, and this Causes the eye to become dry and irritated. In addition, the eye muscles become overworked and that’s where all the strain, headache, and neck pain comes from. Standard vision tests fail to properly Diagnose computer vision syndrome Because They only show how well Characters are seen up close and far away. Computer vision syndrome falls somewhere in the middle.

Can You Remedy Computer Vision Syndrome?

The question most frequently asked by my sjúklinga When We Discuss Their eyestrain is ” How Can I Avoid this condition if I have to work all day on a computer? ” Unfortunately, you can not completely Avoid the eyestrain symptoms of working on a computer all day. Howeverwhole, You Can Do Several things to preventions, or ease, some of the symptoms.

• Adjust room lighting / screen lighting Room lighting shouldnt be about the joint or slightly darker / dimmer than your computer screen. Working in an overhead-lit room with fluorescent lighting Will aggravate symptoms significantly. If skies, try to Reduce the brightness of overhead lighting.

• Computer Ergonomics: Position your screen so it is at or slightly below eye level. Position the screen so That it does not reflectance outside light or overhead light. Position monitor close enough so you Can read text without having to lean forward Into it.

• Blink frequently You Will Likely have to remember to blink more ofter while working on your computer. Some eye lubricant like Artificial Tears Can Help Alleviate irritation.

• Eye Exam: It can help to get a complete eye exam, and if Necessary, a prescription for computer glasses than are Specifically designed to Prevent Computer Vision Syndrome.

• Replace your monitor Old CRT (cathode ray terminal) monitors give off a lot of glare. Get a new LCD (liquid crystal display) to help Avoid eyestrain.

• Exercise your eyes To Reduce “focus fatigue” These simple and quick exercises Can Help Reduce spasms of the muscles around the eyes. A. 20-20-20. Look away from your computer Every 20 minutes at something about 20 feet away, for 20 seconds. B. 10-10’s. Alternative looking at something distant, and something close up for 10 seconds Each, repeated 10 times. Blink frequently during the exercises to lubricate the eye.

• Take a Break: Take more frequent mini breaks Throughout the day where you get up and move away from the computer screen. Walk to the restroom, break room, or get some water.

• Hydrate As always, drink adequate amounts of water, at least one gallon a day, more if you are sweating a lot. Eye tissues are predominantly water. If you become dehydrated so do your eyes.

• Supplements: Be sure you are getting enough eye healthy vitamins like beta-carotene, antioxidants C, E, selenium, bilberry, lutein and zeaxanthin Either from the food you eat or additional supplements.

In these days of computer-dominated work days, social media and the Internet, Many of us spend an inordinate Amount of time in front of a computer screen. Our eyes may be paying the ultimate price for all our computer savvy technologies, howeverwhole.

To minimize and / or Alleviate the symptoms of computer vision syndrome, give your eyes a break from your computer at regular intervals. As I tell my sjúklinga, try to use weekends as computer rest time and go without Any computer screen usage to rest your eyes completely. Follow at least some of the above Recommendations That so your eyes will stay healthy and your vision good long Into your golden years!

Mark Rosenberg, MD

Institute For Healthy Aging

http://www.healthyanswers.com

Computer Vision Syndrome is actually a word to describe the group of eye and vision problems related to near work which are experienced or related to computer use.

Some authorities Eye Health estimate that as much as 75% of people who work on your impact in some way by computer vision syndrome. If you experience any of the following, it can affect you as well.

1) tired, sore or burning eyes

2) eyestrain

3) periodic blurred near and distance vision

4) headaches

5) dry

6) slowness in changing the focus of the eyes

7) discomfort contact lens

8) flash sensitivity

9) excessive tearing

here are five simple things you can do to reduce the effects of Computer Vision Syndrome

1. Make sure your workstation, whether at work or at home, set up ergonomically

repositioning your monitor is an easy and effective way to avoid unpleasant head and eye movements. Because the eyes lead the body, your body will take any position, it is necessary to make the eyes to see comfortably. A badly located computer screen causes awkward body position. A viewing distance of 20-28 inches is the most common.

center of the computer screen should be 4-9 inches below your eyes, because the eyes work best with a little down gaze.

computer’s screen and other functions (phone, if it is part of the office) should be located directly in front of you so you do not have to look to the side or twist the body or neck to see them.

2. Eliminate flash in your work area

Flash is an all-too-common cause of eyestrain and eye fatigue. Change your office lighting will eliminate glare and harsh reflections. First, find the source of the flash: Does it come out of the window, task light, or the screen itself

If possible, remove the offending light source. Adjust blinds or curtains to minimize sunlight. Turn down the overhead lights so that the brightness of the screen and the surrounding air are balanced. Although not working in the dark :. Contrast between computer-generated light and the lack of light background strains my eyes

3. Adjust the screen

“Optimal contrast and visibility achieved with black letters on a white background. But other combinations can be comfortable as long as the display contrast between the characters and the background is high. It is best to avoid dark backgrounds. “

You can also adjust the brightness / contrast control devices, and use larger fonts, display legibility is an important factor in visual performance. For most, the size of the text should be three times the size of the smallest text you can read.

article on “Flat-Panel Monitors against CRTs” magazine PC World says that “flat panel (LCD) displays have visual advantages compared to the cathode ray tube (CRT) displays. They do not flicker and contrast is usually higher . “And because CRTs deteriorate gradually over time, you may not even realize that the picture you are looking at today is not the same as you were looking at five years when you bought screen-although this the decline may be cause Computer Vision Syndrome symptoms. Consider upgrading.

4. Take a break

It is easy to lose track of time on the computer. Always remember 10-10-10 rule and at the very minimum take a break at least once an hour for about 10 minutes and blink often – video display use was associated with reduced frequency of blinking. Computer use may also cause increased incidence of tear evaporation.

5. Be healthy

Although you can relieve dry, itchy eyes with artificial tears from the drugstore or supermarket, it is best to rely on them. A better way to prevent the desiccant liquid is to be fashioned with good H2O. Of course, eating beta-caro tine-rich foods is always good to maintain eye health and Japanese research suggests that the amino acid taurine supplementation appears to reduce visual fatigue. Contact lens wearers may want to switch to glasses of PC work, the lenses themselves can cause dry eyes.

There are also special eye ​​vitamin supplements to.

computer vision syndrome is a very common problem identified among people working on computers. Children work on computers at home or school and working people are related to your objectives. This happens because the prolonged use of computer stress your eyes and cause impaired vision.

The main reason for Computer Vision Syndrome To be the cause is different responses eyes and brain of the words on the screen than those on paper. You will notice that the man with healthy eyes will not face problems in focusing on black printed on paper than those that inhibit vision. But our eyes find it difficult to concentrate on the characters on the computer screen as they are bright in the center and do not have well-defined edges. So they tend to drive the resting point of accommodation also known as RPA. This constant drifting eyes ways to staring and wearing them as inhibiting visual

symptoms of computer vision syndrome :.

You can not even have the idea of ​​being impact computer vision syndrome. Here are some signs you can judge the eyes of the children of your

-. You will feel a slight headache all the time.

– You will face a loss of focus while working on the computer screen.

– You’ll feel tired eyes always with a sense of combustion.

– neck and shoulders you can pain too.

– You may have noticed double vision ie see two similar objects caught in each other.

– vision may also become blurred a little bit

How to prevent Computer Vision Syndrome

If you are well informed about eye-related problems while to work on. computer you should take some preventive measures at the outset

-. You can arrange your work environment for better ergonomics. This will reduce your eye strain and various other visionary difficulties related to computer vision syndrome

-. Good and reliable pair of computer glasses may also prevent you from estimated visual problems. It can also help you to see well. But it can be bought for the right visual examination by a doctor. He can analyze visual and also determine the distance between you and your computer before recommending computer glasses to you. This will surely enable you to work more efficiently and comfortably

-. Sitting in the correct distance from the screen is also a good preventive measure against computer vision syndrome

-. Even flash screen filters can help you to some extent. But if you already have computer vision syndrome victim this will be nothing. These do not solve vision problems, but can only help you as a proactive approach in advance. Flash screen filters only affect glare from the computer screen

-. You may also go for anti-reflective coating on your glasses to prevent computer vision syndrome. This blocks glare and reflections on rare and front glass lenses grabs focus

-. A 20-20-20 rule works well to help you relieve from computer vision syndrome. This means focusing your eyes for 20 seconds per share held 20 feet away every 20 minutes on the phone sitting at the computer.

So, if you are a regular computer users consider all computer vision syndrome preventive measure to keep your eyes safe and healthy.

It is no secret that healthy employees make happy and productive workforce. Forget about the dangers of hostile working conditions in places such as radiators or chemical laboratories; even innocuous office today poses his own threat. Computers have undoubtedly made our lives easier, but regular use is strongly associated with certain unpleasant consequences. Computer Vision Syndrome (CVS) is a term used to describe the ill effects arising from spills or improper use of the computer. As a responsible employer, it is your duty to ensure that staff are suffering from it as little as possible.

Computer Vision Syndrome affects people in different ways by creating a vision, eye or physical discomfort or a combination thereof. Effects Computer Vision Syndrome can be minimized by taking certain measures, some of which include a change in work habits, while others related to changes in the layout of the workplace. Let’s start with the latter.

It is in the air. Lots of CVS victims complain about itching and dry eyes. Setting the humidity levels in the office and direct the air flow so that neither hot nor cold air blows right on the faces of people, can bring relief.

see things in perspective. Who has not experienced discomfort tired and blurry eyes at the end of a long day of work? Improper lighting and too many reflections off different surfaces combine to create eye strain. Throw in a computer screen, and Wham! you are already feeling the mother of all headaches coming on. Make sure your office lighting is designed properly – which means using less bright or indirect sources, reduce glare by ensuring windows covered or even hire colors that are less reflective. Interestingly, you can use illuminated keyboard that helps reduce eyestrain on the evening of the use of computers.

Take a screen test. Computer monitors are a good source of unwanted thoughts – you want to look at the files, not open grill, in the name of Jesus! Have all screens equipped with anti glare cover, and encourage the use of attachable owners document. If you want a more sophisticated solution, check out the range of products from Imate specifically intended to combat CVS. And let users know that high brightness mode and display more than 6 colors on the move is not going to help his cause. Of course, none of this is any good if the monitors are not kept clean and dust free. A gentle rap on the knuckles should sort out offenders nice and proper!

Learn the body language. The workstation must be designed to suit the human body, and not the other way around. The biggest pain in the neck in the office is no longer curious colleague; it is not-so-friendly desktop computer! Computer screens will be set about 4 to 8 inches below eye level, so that the top line is 15 degrees below the line of sight. Chairs should be ergonomically designed and adjustable for individual body contours. Make sure that there is enough space to stretch your legs people and the table is large enough to accommodate the wrist and elbow ….

Besides all this, you can remind office workers to change their habits to reduce stress resulting from Computer Vision Syndrome. Place announcements encouraging people to drink plenty of water, do gentle exercises, take regular breaks and blink!

computer vision syndrome (CVS) is a group of eye and vision-related problems that result from prolonged computer use. Many people experience eye discomfort and vision problems when viewing a computer screen for a longer period, with the level of discomfort with the increasing amount of computer use

The most common symptoms associated with computer vision syndrome include :.

• eyestrain
• headache
• blurred
• dry eye
• neck and shoulder pain

These symptoms may be caused by:

• poor lighting
• flash on a computer screen
• improper viewing distances
• poor seating posture
• uncorrected vision problems

View computer screen often makes eyes work harder. As such, the unique characteristics and high visual demands of computer see many individuals susceptible to the development of vision symptoms. The extent to which people experience visual symptoms often at the level of visual ability and time spent looking at a computer screen. Many of the visual symptoms experienced by computer users are temporary and will decrease after stopping the computer work. Some people hardly continue my visual skills such as blurred distance vision, even after cessation of work on the computer. If nothing is done to address the cause of the problem, the symptoms will continue to recur and may become worse with the future of computing.

uncorrected vision problems, such as farsightedness and astigmatism, inadequate eye focusing or eye coordination abilities, and aging changes in the eyes, such as presbyopia, can increase the severity of the symptoms of CVS. Uncorrected vision problems can contribute to the development of visual symptoms when using a computer.

prevent or reduce vision problems associated with CVS involves taking steps to control lighting and flash on a computer screen, bring good distance and posture for computer viewing, and ensure that even minor vision problems are properly adjusted.