Go to the cold. Apply cold packs can help control swelling in the wrists, says Susan Isernhagen, a physical therapist in Duluth, Minnesota. You can buy cold packs in drugstores, or you can create your own by putting a few ice cubes in a plastic bag. Wrap the pack in a cloth and apply it to your wrists for 15 minutes, then remove it for 15 minutes. Continue 15-minutes-on, 15-minutes-off cycle for as long as necessary.
slip on the gloves. Cold hands mean constricted blood vessels. And constricted blood vessels mean less blood and nutrition to overworked hand and wrist tissues. Wearing gloves can help keep your hands warm and increase blood flow. What if you’re keyboarding? Just cut off the fingertips of each glove, and you can type with ease.
Invest in a splint. Wearing a splint can prevent you from bending your wrist in ways that increase the technical specifications symptoms. In one study of 331 people with CTS, 66 percent got relief with a combination of braces and take anti-inflammatory drugs.
A splint consists of a cloth-covered metal brace to support your wrist and Velcro straps to fix. When you’re wearing one, your wrist should be almost straight, in about the same position as when you’re holding a pen. This position keeps the carpal tunnel as open as possible.
Bracing works best for people who are under 50 years of age and have had CTS for less than 10 months, with only intermittent symptoms. A splint can be worn at night, during the day, or all the time-when the pain is worst. You can buy splints in medical supply stores and many drugstores. But check with your doctor to make sure your splint fits properly.
cut out caffeine. Steer clear of caffeine foods and beverages, such as chocolate, cola, tea and coffee. Caffeine constricts blood vessels, which reduces blood flow to the hands and aggravates CTS.
Get off your butt. Like caffeine, smoking constricts blood vessels, which blocks blood flow to the hands. And it gets worse technical specifications symptoms.
Select inflammatory. Aspirin, ibuprofen and naproxen (Lever) up to relieve pain and inflammation. If aspirin upsets your stomach, try the enteric-coated kind. It dissolves in the intestine rather than the stomach.
What about acetaminophen? It is an analgesic anti-inflammatory but not. So it is not especially effective against inflammatory diseases such as CTS.
Other Good Choices
Let yourself be manipulated. Some people with CTS swear by deep-tissue bodywork targeting their arms wrists and hands.
Try different resources. According to homeopath Dana Ullman, wrist problems often respond well to medicines certain medicines. The most effective preparations include Bryonia, Hypericum, Rhus toxicodendron, and Ruta graveolens. Which one will work best for you depends on your individual symptoms, so check with your doctor grass.
Take the plunge. Contrast hydrotherapy, which involves alternately dipping your hands and wrists in hot and cold water, is a favorite treatment naturopaths. “It’s simple, effective way to increase traffic to your wrists,” says Douglas C. Lewis, ND, of Bastyr University employee in Kenmore, Washington. “It improves nutrition, eliminates wastes, and helps decrease pain.”
Dr. Lewis recommends dip your hands and wrists in tolerably hot water for 3 minutes, then in cold water for 30 seconds. Repeat three to five times, once or twice a day.
For especially severe CTS symptoms, some mainstream doctors give him a powerful anti-inflammatory called corticosteroids. Unfortunately, this approach does not always work. In one study, 78 percent of people with CTS saw their symptoms return within 18 months of corticosteroid injections. What’s more, long-term use of corticosteroids can cause serious side effects such as high blood pressure, osteoporosis, and adrenal gland damage.
Surgery is considered a last resort treatment CTS. During the procedure, the surgeon removes part of the ligament that forms one side of the carpal tunnel. This usually relieves pressure on the median nerve-although in 15 percent of cases, CTS symptoms persist. After surgery, you will be a splint for 2 to 3 weeks. You may experience swelling at the base of the thumb up to 4 months. Up to 6 months may pass before hand strength and endurance returning to normal.